TATT? If you understand this abbreviation, then you probably are. TATT stands for Tired All The Time. Well, worry not because if you keep reading, you’ll learn a whole lot more about it.
What are the possible causes of TATT?
Before we talk about the solutions, let’s talk about the possible causes. If you’re constantly feeling tired for more than four weeks, then it’s time to go to the doctor.
They can order a blood test to check if you have anemia, an underactive thyroid gland or if the fatigue is an underlying symptom of something else. The doctor can also check if you are suffering from anxiety or depression. These mental conditions can affect your sleep, thus leading to fatigue.
Other possible reasons for TATT are related to your weight. If you’re overweight, your body needs to work harder so you can do your daily tasks. If you’re underweight, physical activities can be strenuous since you have a small amount of muscle mass.
Another possible reason might be traced to your lifestyle. Whatever the reason is, it’s always good to get a professional’s opinion about your condition. Now, it’s time to talk about some things you can do to get the energy back.
Normalize Your Cortisol Level
When you’re stressed, your cortisol levels increase since our fight-or-flight response activates it. When cortisol levels are high, they can get in the way of our sleeping patterns, leading to health problems in the long run.
To normalize the cortisol levels, you can spend 15 minutes a day for relaxation. You can do some meditation or yoga to calm your senses. You can even start journaling by writing a gratitude list before going to bed. Write three things you are grateful for, and this will help you shift your focus. When you feel tremendous gratitude, you will have a night of better sleep and more energy.
Or you can get a health check for cortisol levels at Citikliniken Labs.
Consume Less Sugar
Do you have a sweet tooth? Sweets are always a temptation. If you find yourself fighting to stay awake at 3:00 p.m., then it might be because of high sugar levels in your blood. Sweets are always comforting, but overeating is not a good idea.
To increase your energy levels, reduce your sugar intake to stabilize your blood sugar. It reduces the risk of type2 diabetes too. Get a health check for blood sugar levels on our site to be sure you’re not pre-diabetic yet.
Exercising increases your happy hormones. The more comfortable you are, the more energy you have.
If you don’t have the motivation to do some exercise, it can lead to a vicious cycle: you don’t move around, you become weaker, and you get tired faster. The only way to break that cycle is to get out there and get that heart pumping. The more intense the exercise is, the more energy you get. A 15-minute walk a day can improve your energy levels.
Just be careful not to overdo it, though, because too much exercise can cause fatigue too. If you are too busy at work and work out hard in the gym, it can negatively affect you. So why not take restorative exercises instead? Do some yoga or tai chi.
Sleep is vital. It is key to increasing your energy levels. If you have a good night’s sleep, chances are you’ll have a bright day ahead! To get quality sleep, it is recommended that you stick to a routine – try to go to bed and get up at the same time every day. This will help train your body to get used to your sleeping cycle.
If you have a varied sleep cycle, it can result in low-quality sleep, and insufficient quality sleep means lower energy levels.
The things mentioned above are an easy alternative to transform your low energy to a high one. A minor adjustment can go a long way. Get a tailored and complete health check now at Citikliniken Labs!